3/27/2014
7:29 AM
8 mi
59:00
7:23 mi
Brooks Pure Connect (A)
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5 x 4 mins on @ 5k pace - 3 minute recovery jogs on the river trail.
~ 2 up, 1.5 down
Nice! Hoping that your delayed peaking is going to give you the result you want.
3/28/2014 at 10:48 AM
Feeling hit today... but thank you for the vote of confidence. Good luck this weekend if you're racing with Greg.
3/28/2014 at 8:04 PM
I am. Probably behind him but yeah. There's 5 of us that are going to hopefully run 16 at 7:30 and see what's what. Honestly 20 at 7:30 will be just fine with me.
3/28/2014 at 8:06 PM