8/12/2011
2:48 PM
22.2 mi
3:51:00.17
10:26 mi
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Yankee Springs - drank 80-100 ounces of fluid POST run on the way home (as much as I could stand). Drank about 100 ounces during the run. Weighed 8lbs light after dinner - 9pm. Praying for seasonably COLD weather 8/27