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1/21/2007

Date

7:45 PM

Time

5 mi

Distance

42:30

Duration

8:30 mi

Pace

Equipment

Brooks Beast 2006

Health

Weight195 lb

Avg HR134 bpm

Max HR144 bpm

kilojoules3087

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseTreadmill

Notes

2 minute b-room break not included

Comments