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Run: Fartlek Previous Next

12/22/2011

Date

4:25 PM

Time

9.3 mi

Distance

1:14:00

Duration

8:00 mi

Pace

Equipment

Nike LunarGlide+ 2 (white/black)

Health

Weight182 lb

Avg HR159 bpm

Max HR183 bpm

kilojoules5336

Weather

Temperature40 F

Conditions

Ratings

Effort7 / 10

Quality4 / 10

Splits
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CourseGarmin

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Notes

120 - bad spot in the sleep rotation

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