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Summary
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Run: Easy Out
Previous
Next
7/21/2007
Date
8:30 AM
Time
2 mi
Distance
22:00
Duration
11:00 mi
Pace
Equipment
ASICS GT-2110
Health
Weight
175 lb
Avg HR
140 bpm
kilojoules
1108
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Ionia trail
Notes
warm up / cool down
Comments
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