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Run: Easy w/ Strides Previous Next

5/22/2008

Date

11:00 AM

Time

4 mi

Distance

35:00

Duration

8:45 mi

Pace

Equipment

Brooks Addiction (1)

Health

Weight184 lb

Avg HR126 bpm

Max HR152 bpm

kilojoules2330

Ratings

Effort4 / 10

Quality7 / 10

Map

CourseTreadmill

Notes

(5) 100 meter strides at 9 mph (6:40)

Comments