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Summary
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Run: Easy
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11/23/2010
Date
1:00 PM
Time
7 mi
Distance
58:00
Duration
8:18 mi
Pace
Equipment
ASICS GT-2100 (C)
Health
Weight
181 lb
Avg HR
135 bpm
Max HR
145 bpm
kilojoules
4012
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
T-Mill 2% incline
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