Notes
-WTF!?! This was supposed to be 20.
-walk run the last 3 miles
-HR was 90+ walking from the house to the road.
-Could be catching Tyson's cold/flu crap...or
-The transition from the treadmill to the road is taking its toll...or
-The overall training load is catching up to me
-Sat and Sun will be super EASY days, may try 20 on Monday
Oh, and the top of my left foot is pretty sore....