Notes
First 6.5 on the west horse trails, next 5.5 mountain bike trail big loop, last 11 on rail trail and road. Marv and Roy ran with me the first 12 miles. The last 11 got pretty lonely. The goal was to run long when I was already tired, and given Friday morning's 9 minute pace, I was tired. I certainly could have kept going. Mentally though, being out there alone in the dark was more challenging than running itself.
Good training.