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Run: Recovery Previous Next

2/19/2013

Date

8:00 PM

Time

5 mi

Distance

45:00

Duration

9:00 mi

Pace

Equipment

Nike LunarGlide +3 Shield (B)

Health

Weight175 lb

kilojoules2771

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill

Notes

weight lifting shake out

Comments