info

Viewing corland's data. Click here to create your own FREE account!

Run: Easy Out Previous Next

3/30/2007

Date

3:30 PM

Time

6 mi

Distance

54:00

Duration

9:00 mi

Pace

Equipment

Brooks Beast 2006

Health

Weight185 lb

Avg HR138 bpm

Max HR148 bpm

kilojoules3515

Weather

Temperature60 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseMusgrove east 7

Notes

last mile on treadmill

wind E / NE @ 12mph

Comments