9/23/2023
9:02 AM
16.1 mi
2:12:00
8:14 mi
Nike Alphafly Next% 2
Initializing charts...
Please name this map:
Map name:
Save
Flu shot Thursday and some circuit weight training yesterday has me feeling a bit beat up. This went alright. 11-15 at MP+ 20-30 seconds.
Bagel just before. 700-ish calories / 160-ish grams of carbs during from Gu, Gnarly, and Cliff blocks.