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Run: Recovery Previous Next

7/2/2007

Date

5:00 PM

Time

4 mi

Distance

48:30

Duration

12:08 mi

Pace

Equipment

Mizuno Wave Renegade 2

Health

Weight176 lb

Avg HR137 bpm

Max HR142 bpm

kilojoules2229

Ratings

Effort6 / 10

Quality7 / 10

Map

CoursePrecor

Notes

HR was over 100 before I began

Comments