Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing corland's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy Out
Previous
Next
6/21/2006
Date
4:00 PM
Time
4 mi
Distance
37:38
Duration
9:25 mi
Pace
Equipment
Brooks Addiction (1)
Health
Weight
180 lb
Avg HR
137 bpm
Max HR
145 bpm
kilojoules
2280
Weather
Temperature
80 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Ionia trail
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help