info

Viewing corland's data. Click here to create your own FREE account!

Run: Easy Previous Next

4/12/2008

Date

3:00 PM

Time

6 mi

Distance

53:00

Duration

8:50 mi

Pace

Equipment

Mizuno Wave Alchemy 6 (A)

Health

Weight184 lb

Avg HR125 bpm

Max HR140 bpm

kilojoules3496

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseTreadmill

Notes

9:25

9:25

9:00

8:30

8:00

8:40

Comments