2/18/2023
12:34 PM
9 mi
1:16:00
8:27 mi
ASICS Gel-Novablast 2 (Orange lace)
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2 up
6 miles @ 8:20 pace: 2 mins 6% incline, 4 mins 0% incline.
Worked out to 9 total hill reps with 8 x 4 min recoveries
1 mile down.
Skipped the race today. Intervals Monday since weather on Wednesday looks poor.
Well bummer. I was looking for your race time this morning around 10:30-10:45 and you hadn’t logged a run yet.
2/18/2023 at 10:29 PM
Sarah has too much going on with school so I went to Tyson's baseball practice and then ran later. Sorry man. Looks like your mileage is rebounding nicely though!
2/19/2023 at 6:02 PM