Run: Long Previous Next

8/3/2009

9:07 PM

20 mi

3:00:02

9:00 mi

Health

151 bpm
168 bpm

Weather

75 F

Ratings

6 / 10
5 / 10
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Notes

Need to take some form of carbs on 3 hour runs. Back into the wind miles 16-20. Fell apart at 18. The first 20 of every cycle just - flat - sucks...

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