Notes
(#)(m:s)(mi )(mph)(bpm)(Cal)
1 38:05 4.02 7.5 142 153 584
2 3:23 0.51 10.3 170 179 73 <----
3 2:01 0.22 8.8 164 179 33
4 3:15 0.50 10.4 176 182 72 <----
5 2:03 0.22 9.0 168 182 34
6 3:16 0.51 10.6 180 187 72 <----
7 1:59 0.22 9.2 170 187 33
8 3:20 0.51 10.0 179 186 73 <----
9 1:58 0.19 9.0 173 187 30
10 3:17 0.51 10.6 182 189 72 <-----
11 5:51 0.60 9.1 160 190 90
(5) 1/2 mile intervals - 2 min rest between