Notes
1st 3 treadmill
120 - 10:02
125 - 10:01 (3 min break during mile)
130 - 10:01
2 min break outdoors
51:00 river trail / ~4.5 miles
(the flies were Terrible!)
(going ok, but started cramping badly and had to walk, then stop)
4:30 break back to treadmill
133 - 10:04
133 - 6:00 (1/2 mile)