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Run: Easy Out Previous Next

4/14/2007

Date

8:30 AM

Time

4 mi

Distance

34:25

Duration

8:37 mi

Pace

Equipment

Brooks Beast 2006

Health

Weight184 lb

Avg HR136 bpm

Max HR143 bpm

kilojoules2330

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseMusgrove east 7

Notes

sore arches

Comments