10/30/2014
7:52 AM
11 mi
1:20:35
7:20 mi
Newton Motion 2011 (A)
Initializing charts...
2 miles up
18 X 400 at 5k
200 recoveries
2 miles down
At 10 miles I was exactly 90 seconds slower than the race Sunday. This obviously included today's easy warm up, and most of a very relaxed cool down. I feel pretty good about where I'm at.