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8/10/2019

8:00 AM

26.2 mi

5:32:00

12:41 mi

Health

144 bpm
177 bpm
25.2

Weather

60 F

Ratings

9 / 10
8 / 10

Race Result

7 / 40 (17.5%)
6
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Notes

2:38 / 2:54

GDDMN that's a tough race, and it just keeps getting harder. Ropes out again in 1/2 dozen places, so we get them on the second loop as well. 4:30 won it. Normally an hour off from the winner, so the fact that today was a 35 min PW really isn't bad. In fact, I thought that I ran this about as well as I have in any of my 4 attempts here.

Good fun. I'll be back.

Also 37K, 2000, and 90 (for the week) all happened at different points today.

Training Plan Entry

Race

26.2 mi

Fallsburg foolishness

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