Run: Tempo Previous Next

3/8/2007

9:30 PM

6 mi

45:50

7:39 mi

Health

189 lb
143 bpm
160 bpm
3591

Ratings

9 / 10
8 / 10
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Treadmill

Notes

1:30 restroom break at the 32:00 mins (not included above)

start at 7.1 / increased to 8.8 (6:49) at the 4 mile mark

mile 5 in 7:30

mile 6 in 8:00

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