Notes
HR ran high today (='s slow pace) - everyone in the house is sick, maybe I'm fighting something
1st 4 treadmill 10:00/mile
117 - 120 - 120 - 124
2:30 outdoors
133 - 11:46
136 - 11:28
136 - 11:23
136 - 11:16
137 - 11:26
138 - 11:23
141 - 11:41
140 - 11:36
145 - 12:12
150 - 11:56
151 - 12:15
153 - 11:59
3:30 back to treadmill
140 - 12:00
132 - 14:00
the stiff west wind ate my lunch the last 4 outdoors