Notes
1st 4 treadmill - 10:00 ea
118 - 117 - 120 - 121
3:00 break outdoors
133 - 11:01
134 - 10:52
137 - 10:57
138 - 10:59
138 - 11:20
143 - 11:29
145 - 11:59
143 - 12:24
141 - 12:31
142 - 12:38
143 - 13:17
142 - 13:30
35:00 minute death march home (not included above) 2 miles
this was a miserable run - humidity and lack of sleep