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Run: Long Previous Next

2/12/2012

Date

8:31 AM

Time

20.1 mi

Distance

2:43:45

Duration

8:10 mi

Pace

Equipment

Nike LunarGlide+ 2 (red/black B)

Health

Weight177 lb

Avg HR148 bpm

Max HR186 bpm

kilojoules11248

Weather

Temperature22 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
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CourseGarmin

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Notes

10 weeks to Lansing

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