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Run: Long Previous Next

8/23/2009

Date

5:30 PM

Time

3.6 mi

Distance

37:30

Duration

10:25 mi

Pace

Equipment

Mizuno Wave Rider 11 (A)

Health

Weight180 lb

Avg HR150 bpm

kilojoules2052

Weather

Temperature70 F

Conditions

Ratings

Effort5 / 10

Quality2 / 10

Map

CourseGarmin

Notes

...determined to get to 2000 today.

Comments