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9/9/2023

9:13 AM

22.1 mi

3:00:00

8:09 mi

Weather

60 F

Ratings

7 / 10
7 / 10
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Notes

~1100 calories / 260 grams of carbs from Gnarly, Gu, Stinger chews

About 60 mins at MP + 20-30 seconds with an easy mile mixed in during the second half.

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