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Run: Easy Out Previous Next

7/11/2006

Date

10:30 AM

Time

7 mi

Distance

1:09:00

Duration

9:49 mi

Pace

Equipment

Brooks Addiction (1)

Health

Weight180 lb

Avg HR125 bpm

Max HR145 bpm

kilojoules4007

Weather

Temperature80 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseIonia trail

Notes

pushing Tyson, "interval" type running

Comments