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I feel for ya, brother. I had a similar experience last weekend. But I think you're in much better shape. As Jeff said, you'll be a beast at HM distance. Keep truck'n.

I saw your race results this week and that provoked me to do a little log stalking. I had forgotten about your Philly race. I guess it can happen to anyone, ehh? Thanks for the vote of confidence... The real racing begins this week.