9/4/2008
4:15 PM
7 mi
57:21
8:11 mi
Mizuno Wave Inspire 2 (B)
URL: http://trail.motionbased.com/trail/activity/6684933
honest effort, but that stunk
sleep - heavy legs - still fighting some sickness
1 8:49 138
2 8:17 152
3 7:49 162
4 7:55 165
5 8:04 166
6 8:00 168
7 8:15 171
see tempo from 8/14