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Run: Recovery Previous Next

1/4/2008

Date

1:00 PM

Time

5.5 mi

Distance

1:09:00

Duration

12:33 mi

Pace

Equipment

Mizuno Wave Inspire 2 (#2)

Health

Weight182 lb

Avg HR113 bpm

Max HR130 bpm

kilojoules3169

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill

Notes

very sore right leg

Comments