Run: Long Previous Next

5/26/2007

3:30 PM

13.5 mi

2:29:00

11:03 mi

Health

179 lb
140 bpm
150 bpm
7651

Weather

65 F

Ratings

9 / 10
9 / 10
  • Map

Ionia trail

Notes

First 7 miles on the trail: 75:00 +/- (10:45)

4:30 break onto Precor

10:06 - 137

10:35 - 140

11:03 - 140

11:25 - 142

11:36 - 144

12:29 - 145

6:34 - 145 (1/2 mile)

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