7/28/2009
8:35 PM
12 mi
1:37:14
8:06 mi
Mizuno Wave Rider 11 (A)
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Easy 3 warm up in 26ish - then 6 tempo 7:28, 7:14, 7:20, 7:20, 7:33, 7:05 - then easy 3 cool down in 27ish. Humid, watched thunderstorms south