7/28/2013
8:28 AM
17.7 mi
2:16:00
7:43 mi
Saucony Fast Witch 5
Initializing charts...
Workout called for 2 up. 4 x (5 to 6 minutes) @ T pace with 1 minute rests. 1 hour easy. 15 to 20 minutes @ T pace. 2 miles down. I hit it spot on and it felt pretty good. Rests again included in overall time.