info

Viewing corland's data. Click here to create your own FREE account!

Run: Easy Previous Next

3/12/2007

Date

4:00 PM

Time

3 mi

Distance

27:00

Duration

9:00 mi

Pace

Equipment

Brooks Beast 2006

Health

Weight191 lb

Avg HR130 bpm

Max HR140 bpm

kilojoules1814

Ratings

Effort8 / 10

Quality6 / 10

Map

CourseTreadmill

Notes

sore from pace workout Sat

Comments