Notes
Up Union to 7 x Cyrus
In reviewing my log, this is one of my best 3 runs on this hill, ever. I've had a faster overall pace for this loop, but it was because I ran the warm up and cool down miles a good bit faster. I've never been this consistently below 7:20 here. That said, this was a significant effort. Probably more than I should be allowing at this point in the cycle.