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Run: Tempo Previous Next

10/5/2011

Date

2:13 PM

Time

11.1 mi

Distance

1:26:43

Duration

7:49 mi

Pace

Equipment

Nike LunarGlide+ 2 (white/black)

Health

Weight178 lb

Avg HR162 bpm

Max HR187 bpm

kilojoules6256

Weather

Temperature75 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseGarmin

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Notes

Over Lincoln Ave hills again - warm today

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