9/3/2013
3:31 PM
5.6 mi
40:00
7:09 mi
Saucony Fast Witch 5
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The initial goal was to race a 5k tonight. Work got in the way yet again. So I thought I could skip out mid afternoon and run a tempo before my evening obligations. Tried 8 x 5:30 @ T Pace with 30 second rests. It wasn't in the cards today.