11/5/2008
3:45 PM
7.1 mi
1:01:04
8:39 mi
Mizuno Wave Inspire 2 (C)
URL: http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7100247
Initializing charts...
clearly not recovered -
9/24 nearly the same pace for (4) 1/2 mile intervals
HR and effort significantly higher today