6/1/2010
4:30 PM
8 mi
1:10:30
8:49 mi
Mizuno Wave Inspire 5 (A)
Apparently I'm nowhere near recovered from GnawBone. I thought I'd run 5-6 1000 meter intervals at 5k pace with 2 minute recoveries. I managed (1) 1000m then switched and ran (6) 400's. The 400's still felt horrible...