Run: Long Previous Next

6/9/2006

3:45 PM

12 mi

1:58:47

9:53 mi

Health

180 lb
140 bpm
152 bpm
50 bpm
6856

Weather

72 F

Ratings

7 / 10
9 / 10
  • Map

Ionia trail

Notes

very good run for having forgot my blood pressure meds AGAIN (136ave 1st half/ 144 ave 2nd)

Comments