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Run: Recovery Previous Next

9/4/2006

Date

10:00 PM

Time

6 mi

Distance

54:00

Duration

9:00 mi

Pace

Equipment

Mizuno Wave Creation 7

Health

Weight182 lb

Avg HR116 bpm

Max HR128 bpm

kilojoules3458

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseTreadmill

Notes

lots of stiffness, sore left knee

Comments