9/2/2007
2:30 PM
12 mi
2:06:00
10:30 mi
Mizuno Wave Inspire 2 (#1)
1st 3 Precor - 10:00/mile
124 - 131 - 131
6 min break outdoors
138 - 1:13:00 (~7 miles)
4 min break back to Precor
134 - 10:51
134 - 11:48
felt good given the temp