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Run: Long Previous Next

2/19/2012

Date

9:01 AM

Time

21 mi

Distance

2:46:17

Duration

7:56 mi

Pace

Equipment

Nike LunarGlide+ 2 (red/black B)

Health

Weight177 lb

Avg HR152 bpm

Max HR174 bpm

kilojoules11769

Weather

Temperature25 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Splits
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CourseGarmin

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Notes

15-18 Lincoln hills... 9 weeks to Lansing

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