7/25/2012
6:41 AM
5.7 mi
40:15
7:03 mi
Nike Lunarglide+ 3 (black)
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16 is STILL not 20
20 x 400 is everyone's new favorite it seems. I've never done it but I don't think I could run it this fast.
7/27/2012 at 1:28 PM
I continue to prove time and time again that I am a giant sissy when it comes to self motivated workouts with pain. I made my best gains in 2010 when I loaded as many miles as possible, and then raced on the weekends. It seems that a good race is the only thing that I can get up for...
8/3/2012 at 2:52 PM