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Run: Hill Previous Next

3/13/2007

Date

4:45 AM

Time

4 mi

Distance

35:50

Duration

8:58 mi

Pace

Equipment

Brooks Beast 2006

Health

Weight190 lb

Avg HR143 bpm

Max HR165 bpm

kilojoules2406

Ratings

Effort9 / 10

Quality8 / 10

Map

CoursePrecor

Notes

8x400 hills 4% incline

Comments