9/2/2017
8:00 AM
30 km
2:15:07
7:15 mi
New Balance Vazee 2090 (C)
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5 hammer gels -
62 degrees by the end of this
Cramping the last 2-3 miles.
Calves a bit but more significant side stitches.
Goal was 14 at pace on this hilly course,
ended up with about 12-13.
Quads felt banged up from go.