Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/3/2006 Run 18 Long 18.0 mi 2:53:00 9:37 9/6/2006 Run 18 Easy Out 10.0 mi 1:28:45 8:53 9/9/2006 Run 18 Long 20.0 mi 3:11:15 9:34