| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/15/2023 |
Run |
Matrix |
Recovery |
1.0 mi |
13:30 |
13:30 |
 |
| 1/7/2021 |
Run |
Matrix |
Recovery |
1.0 mi |
14:00 |
14:00 |
|
| 12/24/2016 |
Run |
Matrix |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/9/2022 |
Run |
Matrix |
Recovery |
2.0 mi |
27:00 |
13:30 |
|
| 11/24/2014 |
Run |
Matrix |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/15/2023 |
Run |
Matrix |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/23/2023 |
Run |
Matrix |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/24/2015 |
Run |
Matrix |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/19/2019 |
Run |
Matrix |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2019 |
Run |
Matrix |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 4/6/2016 |
Run |
Matrix |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/4/2015 |
Run |
Matrix |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/1/2015 |
Run |
Matrix |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2015 |
Run |
Matrix |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/22/2015 |
Run |
Matrix |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/3/2018 |
Run |
Matrix |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/11/2018 |
Run |
Matrix |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/3/2015 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/21/2015 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/24/2015 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/3/2018 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/9/2018 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/8/2020 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/6/2021 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/19/2022 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/27/2023 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/13/2023 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/9/2015 |
Run |
Matrix |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/2/2015 |
Run |
Matrix |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/7/2015 |
Run |
Matrix |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/17/2015 |
Run |
Matrix |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/26/2015 |
Run |
Matrix |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/7/2021 |
Run |
Matrix |
Easy |
5.0 mi |
44:00 |
8:45 |
|
| 6/24/2021 |
Run |
Matrix |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/19/2022 |
Run |
Matrix |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/12/2015 |
Run |
Matrix |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 8/11/2018 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/15/2018 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/29/2019 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/25/2019 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/7/2021 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2021 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/16/2021 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/6/2021 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 1/25/2022 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/9/2022 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2022 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/18/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 7/24/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/2/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/14/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/13/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/24/2014 |
Run |
Matrix |
Easy |
5.4 mi |
45:30 |
8:29 |
|
| 12/18/2014 |
Run |
Matrix |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 2/11/2015 |
Run |
Matrix |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/4/2014 |
Run |
Matrix |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/14/2014 |
Run |
Matrix |
Easy |
5.5 mi |
47:00 |
8:30 |
|
| 11/20/2014 |
Run |
Matrix |
Easy w/ Strides |
6.0 mi |
47:30 |
7:55 |
|
| 11/17/2014 |
Run |
Matrix |
Easy w/ Strides |
6.0 mi |
48:00 |
8:00 |
|
| 1/2/2022 |
Run |
Matrix |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/20/2022 |
Run |
Matrix |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/6/2014 |
Run |
Matrix |
Easy w/ Strides |
6.0 mi |
50:00 |
8:18 |
|
| 11/21/2014 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/10/2015 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/27/2015 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/16/2015 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/30/2015 |
Run |
Matrix |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 12/23/2015 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/10/2016 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/2/2016 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/8/2018 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/3/2018 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/22/2021 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/23/2022 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/13/2022 |
Run |
Matrix |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/1/2015 |
Run |
Matrix |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 1/5/2015 |
Run |
Matrix |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 11/9/2014 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:28 |
|
| 11/15/2014 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/12/2014 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/7/2015 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 1/8/2015 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/16/2015 |
Run |
Matrix |
Easy w/ Strides |
6.5 mi |
51:00 |
7:51 |
|
| 12/27/2017 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/28/2017 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/3/2018 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/26/2018 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/17/2018 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/3/2019 |
Run |
Matrix |
Easy Out |
6.0 mi |
51:00 |
8:28 |
|
| 11/15/2020 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/26/2022 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/27/2022 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/25/2023 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/29/2023 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/31/2023 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/1/2023 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/13/2015 |
Run |
Matrix |
Easy |
6.0 mi |
52:00 |
8:40 |
|
|